1) Understand thyself
2) Utilize meditation and mindful awareness to note and study my reactions to things - coffee, feelings, work, study, play, people. Of particular note:
a) Things that irritate me
b) Things that make me happy
c) Things that cause me to sit down, and think.
d) Things that cause me to stop thinking
3) Formulate plans of attack
a) Fix personal schedules
b) Establish better habits
c) Identify and research opportunities.